Sustaining your hike with mind, body & diet
At Feed the Hike, we are offering yummy homemade dehydrated meals for when you are in the great outdoors. We have a range of delicious homemade wholesome meals packed full of healthy nutrients, very lightweight, do not take up much room in your pack and are also multi-purpose.
We tend to spend the big bucks on getting the best gear for our adventures, making sure our equipment is going to last the journey. This is important and will certainly help in making the journey a better one to enjoy. However, one thing we have noticed was people do not tend to put that same money and effort into looking after their most valuable piece of equipment – their body!
If your equipment like your tent gets a rip or your backpack has a hole or your fishing line gets snagged you will manage and it can be fixed. This does not necessarily mean you are on the trail or your adventure is over. If your body breaks down then more often than not you are off the trail or adventure over!
Not having enough good fuel to feed your body, you will start to notice it getting more lethargic, your mind hazes over and you lose concentration. Your focus just is not as sharp as it can be leading to a great risk of injury or getting lost, you might not be making the best choices or decisions and that can lead to making mistakes and in some case serious and dangerous mistakes. The list of effects just keep going but we think you may see what we are talking about. Look after your number one and most important piece of equipment and you will give yourself the best chance of having an amazing adventure and then many more after.